10 Weekly Coaching Emails
Delivered straight to your inbox...each week, you’ll get a new message with mindset tips, nutrition guidance, and Pilates-based movement—all under 10 minutes/day
10-Minute Workout Videos
DIY, beginner to advanced options designed to tone your core, improve flexibility, and build real strength you feel in everyday life.
Protein Focused Meal Planning & Recipes
The Protein Recipe Bundle is included! Fuel those muscles & eat clean without overthinking.
Mindset & Gratitude
Practices
Create vision boards, build daily rituals, and stay grounded through simple, proven tools for lasting transformation.
10 Weekly Coaching Emails
Delivered straight to your inbox...each week, you’ll get a new message with mindset tips, nutrition guidance, and Pilates-based movement—all under 10 minutes/day
10-Minute Workout Videos
DIY, beginner to advanced options designed to tone your core, improve flexibility, and build real strength you feel in everyday life.
Protein Focused Meal Planning & Recipes
The Protein Recipe Bundle is included! Fuel those muscles & eat clean without overthinking.
Mindset & Gratitude
Practices
Create vision boards, build daily rituals, and stay grounded through simple, proven tools for lasting transformation.

Strengthen your core for better posture, less back pain, and improved balance
Build strength and flexibility without spending hours at the gym
Discover how to eat clean in a way that feels doable (and enjoyable!)
Start your day with movement, mindset, and a clear gameplan
Eliminate the confusion around health and finally feel supported
Ditch the “all-or-nothing” mindset and create lifelong habits that stick

Strengthen your core for better posture, less back pain, and improved balance
Build strength and flexibility without spending hours at the gym
Discover how to eat clean in a way that feels doable (and enjoyable!)
Start your day with movement, mindset, and a clear gameplan
Eliminate the confusion around health and finally feel supported
Ditch the “all-or-nothing” mindset and create lifelong habits that stick

Basic
Weekly 10-minute workout videos (Beginner to Advanced) with gentle, pilates-based exercises (exercises & progressions & modifications you can trust, $1000 value)
Protein Focused Meal Planning & Recipes... Mo's Protein Recipe Bundle is included! Fuel those muscles & eat clean without overthinking. (six downloads you can keep forever, $58 value)
Weekly coaching emails with nutrition, mindset & fitness tips (valuable guidance from years of experience, $1000 value)
Mindset work, gratitude prompts, vision boards & stretch routines (health coaching guidance $500 value)
Nutrition Calculator to keep you on track
($442 value)
Total value: $3000
Today Just $1,000
Absolutely. This program was made for real bodies with real schedules. You’ll start slow, and Moira’s with you every step.
Just a mat and your body. Moira will suggest optional tools, but everything can be done without them. Weights for (optional) weight training sessions in Facebook group)
Just 10–15 minutes a day. You’ll be shocked how much changes with small consistent effort.
Nope. You’ll get nutrition tips, mindset work, and personalized coaching to help you actually stick with it.



Safe, gentle, yet powerful movement routines
Increased mobility and posture awareness
Emotional support and accountability
Clean eating tips and holistic habits for sustained wellness
Access to a passionate, knowledgeable coach who gets it

Safe, gentle, yet powerful movement routines
Increased mobility and posture awareness
Emotional support and accountability
Clean eating tips and holistic habits for sustained wellness
Access to a passionate, knowledgeable coach who gets it

Originally from Boston, Mo is an avid runner & cyclist who turned to Pilates after an injury & transformed into a fitness coach! Moira has her own private reformer studio (see www.moirasfitness.com). Her specialty is CORE conditioning and all it has to offer—lengthening & strengthening, improving posture, creating body awareness & increasing balance & flexibility.
Mo is energetic & enthusiastic, and an overall health & wellness resource. She loves helping clients with nutrition, fitness & accountability. Level up your gameplan with this incredible Summer Nutrition Guide.... Mo will help you to #fuelthefire and #trimthemiddle so that you can #keepthepeaceinyou!
Get inspired & #GETMOFIT
"Moira has been my fitness coach for over 10 years, and there is no one I would rather have as my coach!"
- Barb

"Moira is the best. If you want to work out, get in shape, get healthier, call Mo."
- Sara

"If you’re ready for a change in your fitness routine RUN don’t walk to Moira Riccio! 🏃🏻♀️🏃🏻♂️ She’s changed my fitness life for the WAY better."
- Mary


Originally from Boston, Mo is an avid runner & cyclist who turned to Pilates after an injury & transformed into a fitness coach! Moira has her own private reformer studio (see www.moirasfitness.com). Her specialty is CORE conditioning and all it has to offer—lengthening & strengthening, improving posture, creating body awareness & increasing balance & flexibility.
Mo is energetic & enthusiastic, and an overall health & wellness resource. She loves helping clients with nutrition, fitness & accountability. Level up your gameplan with this incredible Summer Nutrition Guide.... Mo will help you to #fuelthefire and #trimthemiddle so that you can #keepthepeaceinyou!
Get inspired & #GETMOFIT
"Moira has been my fitness coach for over 10 years, and there is no one I would rather have as my coach!"
- Barb

"Moira is the best. If you want to work out, get in shape, get healthier, call Mo."
- Sara

"If you’re ready for a change in your fitness routine RUN don’t walk to Moira Riccio! 🏃🏻♀️🏃🏻♂️ She’s changed my fitness life for the WAY better."
- Mary
