Get Long, Lean & Strong From Home | Work With Moira

Get Long, Lean & Strong From Home. In 20 Minutes a Day. On the Reformer You Already Own.

A 12-week coaching program for women over 40 who are done waking up achy, done walking past that Reformer, and ready to finally have a method built for their body.

Get Long, Lean & Strong From Home | Work With Moira

Get Long, Lean & Strong From Home.In 20 Minutes a Day. On the Reformer You Already Own.

A 12-week coaching program for women over 40 who are done waking up achy, done walking past that Reformer, and ready to finally have a method built for their body.

Is This You?

You bought a Reformer with real intention. And somewhere between buying it and today, it became the most expensive reminder in your house of something you're not doing.

You wake up every morning bracing for it. The stiffness. The ache that kicks in before you've even had coffee. You've tried the classes. You've tried the trainers. Maybe you've even tried showing up on the Reformer yourself — guessing at what to do, wondering why nothing ever sticks.

You're not lazy. You're not too old. You're not someone who just can't do this.

You just haven't had the right method. Yet.

Is This You?

You bought a Reformer with real intention. And somewhere between buying it and today, it became the most expensive reminder in your house of something you're not doing.

You wake up every morning bracing for it. The stiffness. The ache that kicks in before you've even had coffee. You've tried the classes. You've tried the trainers. Maybe you've even tried showing up on the Reformer yourself — guessing at what to do, wondering why nothing ever sticks.

You're not lazy. You're not too old. You're not someone who just can't do this.

You just haven't had the right method. Yet.

Here's What Changes in 12 Weeks...

You stop guessing and start following a method built specifically for your body at this stage of life.

One that leaves you feeling longer, looser, and genuinely stronger every single time you show up — not wrecked, not sore in the wrong places, not questioning whether you did it right.

You start moving differently. Standing differently. Walking into a room differently.

And you stop being afraid of what the next decade looks like.

Here's What Changes in 12 Weeks...

You stop guessing and start following a method built specifically for your body at this stage of life.

One that leaves you feeling longer, looser, and genuinely stronger every single time you show up — not wrecked, not sore in the wrong places, not questioning whether you did it right.

You start moving differently. Standing differently. Walking into a room differently.

And you stop being afraid of what the next decade looks like.

What You Get And What It Does For You

Every piece of this program was designed around one question: what does a woman over 40 actually need to feel strong, move well, and keep

going for years?

Reformer-Based

Video Library

Your full at-home workout system, built around the Reformer.

So you never stand in front of that machine again wondering what to do. Every session is mapped, progressive, and designed for your joints — not a 25-year-old's.

Strength + Mobility Mix

Live sessions every Tuesday, 4–5PM, with Moira.

So you are never stuck, never confused, and never doing this alone. Ask questions, get adjustments, and stay accountable with a group of women who understand exactly what you're going through.

Trainerize App Support

Your workouts, your plan, and direct messaging

all in one place.

So your program lives in your pocket. Pull it up at home, check your form notes, and message Moira between sessions. Support that moves with your schedule, not against it.

Nutrition Guidance

Simple, clean eating principles built into the method.

No food diary. No macro spreadsheet. Just clear, practical guidance that supports the work you're doing on the Reformer because what you eat is part of

how you feel.

What You Get And What It

Does For You

Every piece of this program was designed around one question: what does a woman over 40 actually need to feel strong, move well, and keep going for years?

Reformer-Based

Video Library

Your full at-home workout system,

built around the Reformer.

So you never stand in front of that machine again wondering what to do. Every session is mapped, progressive, and designed for your joints — not a 25-year-old's.

Strength + Mobility Mix

Live sessions every Tuesday, 4–5PM, with Moira.

So you are never stuck, never confused, and never doing this alone. Ask questions, get adjustments, and stay accountable with a group of women who understand exactly what you're going through.

Trainerize App Support

Your workouts, your plan, and direct messaging

all in one place.

So your program lives in your pocket. Pull it up at home, check your form notes, and message Moira between sessions. Support that moves with your schedule, not against it.

Nutrition Guidance

Simple, clean eating principles built into the method.

No food diary. No macro spreadsheet. Just clear, practical guidance that supports the work you're doing on the Reformer — because what you eat is part of how you feel.

What Women Say After Working With Moira

"I put on my fall wardrobe and my skirts were too short. I literally grew a full inch taller. At 57."

- Jennifer

"The tightness in my neck and shoulders was gone within weeks. Long, lean, and stronger than I have ever felt. It reforms you in body, mind, and spirit."

- Sara Rosetti

"I came to Moira barely able to walk. Ten years later I am still training. My husband trains with her. My daughter trains with her."

- Client — 10 Years and Counting

What Women Say After Working With Moira

"I put on my fall wardrobe and my skirts were too short. I literally grew a full inch taller. At 57."

- Jennifer

"The tightness in my neck and shoulders was gone within weeks. Long, lean, and stronger than I have ever felt. It reforms you in body, mind, and spirit."

- Sara Rosetti

"I came to Moira barely able to walk. Ten years later I am still training. My husband trains with her. My daughter trains with her."

- Client — 10 Years and Counting

About Moira...

Moira is a certified personal trainer and Pilates instructor who has spent 15 years helping women over 40 get long, lean, and strong — from home, on their own schedule, without destroying their joints.

After bouncing back from a devastating hip injury that surgery, PT, and acupuncture could not fix, she discovered the Reformer and built a method around it. She has trained over 1,000 women through every stage of midlife — burnout, injury, GLP-1 recovery, empty nest, and everything in between.

She is 59 years old. Her biological age tests at 48. She knows this works because she lives it.

About Moira...

Moira is a certified personal trainer and Pilates instructor who has spent 15 years helping women over 40 get long, lean, and strong — from home, on their own schedule, without destroying their joints.

After bouncing back from a devastating hip injury that surgery, PT, and acupuncture could not fix, she discovered the Reformer and built a method around it. She has trained over 1,000 women through every stage of midlife — burnout, injury, GLP-1 recovery, empty nest, and everything in between.

She is 59 years old. Her biological age tests at 48. She knows this works because she lives it.

This IS for you if:

You have a Reformer at home and are not getting the results you thought you would
You wake up stiff and achy most mornings and are done calling it aging
You have tried classes, trainers, and programs not designed for your body
You want to feel strong and actually look forward to working out
You are ready to invest 20 minutes a day in yourself

This is NOT for you if:

You want a quick fix you do not have to maintain
You are not willing to show up consistently
You do not own a Reformer and have no interest in getting one
You want a meal plan, a supplement stack, or a shortcut
You are not ready to do something different from what has already stopped working

This IS for you if:

You have a Reformer at home and are not getting the results you thought you would
You wake up stiff and achy most mornings and are done calling it aging
You have tried classes, trainers, and programs not designed for your body
You want to feel strong and actually look forward to working out
You are ready to invest 20 minutes a day in yourself

This is NOT for you if:

You want a quick fix you do not have to maintain
You are not willing to show up consistently
You do not own a Reformer and have no interest in getting one
You want a meal plan, a supplement stack, or a shortcut
You are not ready to do something different from what has already stopped working

Your Investment

A single personal training session costs 00 an hour or more. For [PRICE], you get 12 weeks of a complete, personalized method — a full video library, weekly live coaching, app support, nutrition guidance, and a trainer with 15 years of experience who has lived this herself.

PAY IN FULL

[PRICE]

One payment. Done.

PAYMENT PLAN

[PAYMENT PLAN]

[PAYMENT PLAN TERMS]

Both options include everything in the program. Same method, same coaching, same results.

I Hear You. Here's The Truth.

“I'm worried about the investment.”

A single personal training session costs 00 or more — and you walk out with no library, no ongoing support, and no method that carries forward. This is 12 weeks of a complete system, live coaching every week, and a trainer who has been doing this for 15 years. It is designed to give you something that lasts long after the program ends.

“I'm not sure I'll actually stick with it.”

That is exactly why this program exists. The women who have never once stuck with an exercise program are the ones who send me the most emotional messages six months later. When the method is built for your body and someone is in your corner every week, sticking with it stops being the hard part.

“I'm not in good enough shape to start.”

You do not need to already be in shape. You need a Reformer, a commitment to 20 minutes a day, and a willingness to show up. The method meets you exactly where you are. I have worked with women recovering from surgery, from GLP-1 weight loss, from years of doing nothing. That is what this was built for.

“What if I get stuck or have questions?”

That is what the weekly group coaching calls are for. And the Trainerize app means you can message Moira between sessions. You are not handed a library and left to figure it out. There is a real person behind this program who shows up every single week.